Melatonin 1 mg by LIFE EXTENSION is a food supplement in capsule form that provides 1 mg of melatonin per capsule. It is intended for evening use before bedtime.
This low-dose capsule format suits adults who prefer a simple, measured option as part of their regular night-time routine.
Melatonin is the sole active ingredient in this product. Each capsule delivers a precise 1 mg dose. Melatonin contributes to the reduction of time taken to fall asleep; the beneficial effect is obtained by taking 1 mg close to bedtime.
Should Melatonin 1 mg capsules be taken with food or on an empty stomach?
You can take Melatonin 1 mg capsules with or without food; simply make sure to use them 30–60 minutes before bedtime as part of your evening routine.
What is the best way to swallow the Melatonin 1 mg capsules?
Swallow one capsule whole with a glass of water, without chewing, as part of your normal evening routine before going to bed.
How should I begin incorporating Melatonin 1 mg into my evening schedule?
Take one capsule once daily, 30–60 minutes before bedtime, at the same time each evening to integrate it smoothly into your night-time routine.
Ingredients: Microcrystalline cellulose, cellulose gel, gelatin capsule, silicon dioxide, melatonin.
Notes:
Consult a healthcare professional before use if pregnant, nursing, taking medication, or under medical supervision!
Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle!
Keep out of reach of children!
Store in a cool, dry place away from direct sunlight!
Do not exceed the recommended daily dose!
SILA BG Team!
