Hand Grip by PURE NUTRITION is an adjustable hand grip for grip-strength training, with resistance that can be set from 10 to 40 kg.
It is suitable for controlled forearm and wrist training at home, in the gym, at the office, or while travelling, with the load matched to the user’s level and training goal.
This hand grip is a practical training tool for adding grip work to a regular fitness routine. Hold the handle firmly, squeeze slowly, then release. A common approach is about 20 repetitions per hand across 3 sets, alternating hands, with the resistance set to match current strength.
How do you adjust the resistance on the adjustable hand gripper?
Use the adjusting mechanism to increase or decrease the resistance between 10 and 40 kg, matching it to your training level.
How often should you use the hand grip strengthener?
Use it at any convenient time as part of your regular fitness routine, with about 20 repetitions per hand in 3 sets, alternating hands.
What is the correct way to hold the hand gripper during exercises?
Hold the handle firmly with your palm, squeeze slowly and in a controlled manner, then release smoothly.
Notes:
Use only when the device is in proper working order!
Check the hand grip and adjusting mechanism before each use!
Stop use if you feel pain or if the device is damaged!
Store in a dry place, out of reach of small children!
SILA BG Team!
