Creatine + Hydration by APPLIED NUTRITION is a powdered food supplement that combines creatine monohydrate with an electrolyte blend, a hydration stack and selected vitamins in one scoop. Each 12 g serving provides 5000 mg of creatine monohydrate alongside minerals and supporting ingredients, ready to mix with water.
This format suits physically active people who want creatine and mineral intake in a single drink as part of a regular training routine.
The core of the formula is creatine monohydrate at 5000 mg per scoop. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when 3 g per day is consumed. The electrolyte blend supplies magnesium, potassium and calcium; magnesium contributes to electrolyte balance and normal muscle function, and potassium contributes to normal muscle function. The hydration stack includes coconut water powder, Aquamin® (a marine multi-mineral complex), Irish sea moss extract and taurine in defined amounts per serving, with creatine remaining the main active component.
Can I mix this creatine and electrolyte powder with other supplements like protein or collagen?
Yes, you can mix it in the same shaker with other powdered supplements like protein or collagen, as long as you follow the dosage directions for each product.
What liquids can I mix this creatine and electrolyte powder with?
Mix the powder with water for best dissolving and taste, using cold or room-temperature water and stirring or shaking well before drinking.
How should I store Creatine + Hydration to prevent clumping?
Store the tub tightly closed in a cool, dry place away from direct sunlight, and avoid moisture getting inside to help keep the powder free-flowing.
Ingredients: Creatine monohydrate, coconut water powder, taurine, potassium citrates, magnesium bisglycinate, Aquamin® (marine multi-mineral complex from sea minerals), calcium bisglycinate, Himalayan pink salt, Irish sea moss extract, vitamin C, vitamin D3, thiamine, niacin, vitamin B6, vitamin B12, pantothenic acid, zinc.
Notes:
Do not exceed the recommended daily dose!
Not intended for children, or for pregnant or breastfeeding women!
Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle!
Keep out of reach of children!
Store in a cool, dry place away from direct sunlight!
SILA BG Team!
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