NATURE'S CRAFT Creatine Tri-Phase / 120 Tabs

Creatine Tri-Phase by NATURE'S CRAFT is a food supplement in tablet form combining three types of creatine — creatine monohydrate, creatine HCL, and creatine pyruvate — designed to be taken before and/or after training. The formula is caffeine-free.

This tablet format can suit both men and women who train and prefer a measured, cyclical approach to creatine intake as part of a training routine.

Properties and characteristics of Creatine Tri-Phase by NATURE'S CRAFT:

• contains three forms of creatine in a single tablet: monohydrate, HCL, and pyruvate;
• caffeine-free formula;
• suitable for use before and/or after workouts;
• designed for a cyclical intake pattern of 4 to 6 weeks on, followed by 4 to 6 weeks off;
• provides 120 tablets per container, equivalent to 30 servings.

The core ingredient of this formula is creatine, supplied in three distinct forms: monohydrate, HCL, and pyruvate. Creatine is one of the most thoroughly researched compounds in sports nutrition. It increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained with a daily intake of 3 g of creatine. Combining three forms in a single tablet delivers creatine through different chemical carriers within the same serving.

Main ingredients:

• Creatine Monohydrate Powder: 4.5 g per serving;
• Creatine HCL: 300 mg per serving;
• Creatine Pyruvate: 150 mg per serving.

Dosage and directions:

• One serving: 4 tablets;
• Intake: 1–2 times daily, before and/or after workouts;
• Servings per container: 30;
• Directions for use: take 4 tablets with fruit juice, 1–2 times daily, before and/or after workouts, or as directed by a healthcare professional. A cyclical pattern of 4–6 weeks of use followed by 4–6 weeks off is recommended.

Frequently asked questions:

Why is it recommended to take these creatine tablets with fruit juice?
The directions suggest fruit juice because it is an easy, carbohydrate-containing drink to take with the tablets as part of a pre- or post-workout routine.

Can you crush or blend these tablets if you prefer not to swallow them whole?
You can crush or blend the tablets and take them with a drink if you find that easier, as this does not change the amount of creatine per serving.

Can these creatine tablets be taken alongside electrolyte or hydration drinks?
Yes, these caffeine-free creatine tablets can be taken together with most common electrolyte or hydration drinks as part of your training hydration routine.

Ingredients: Creatine Monohydrate Powder, Creatine HCL, Creatine Pyruvate, Dicalcium Phosphate, Stearic Acid, Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Clear Film Coating (Hydroxypropyl Methylcellulose, Triacetin).

Notes:
Not intended for pregnant or breastfeeding women, or for individuals under 18 years of age!
Maintain adequate fluid intake while using this product!
Do not use as a substitute for a varied and balanced diet and a healthy lifestyle!
Keep out of reach of children!
Store in a cool, dry place away from direct sunlight!
Do not exceed the recommended daily dose!

SILA BG Team!

Product supplier - E Foods Ltd.