SWANSON Creatine Monohydrate / 30 Sachets

Creatine Monohydrate by SWANSON is a food supplement supplying micronised creatine monohydrate in convenient single-serve stick packs of 5 g, unflavoured and ready to mix with water, juice or a shake.

The individual sachets suit active people who want a straightforward way to take a standard 5 g serving at home, in the gym or when travelling.

Properties and characteristics of Creatine Monohydrate by SWANSON:

• creatine monohydrate in micronised form;
• unflavoured powder for flexible mixing;
• single-serve stick packs of 5 g each;
• 30 sachets per pack;
• convenient format for daily or on-the-go use.

Each sachet delivers creatine monohydrate, one of the most widely used sports nutrition ingredients. Creatine can be taken as part of a training routine. In the EU, creatine is recognised for increasing physical performance in successive bursts of short-term, high-intensity exercise when used at the appropriate daily amount. The micronised powder mixes easily with liquid, making preparation simple.

Mix the contents of one stick pack with water or juice and drink immediately after preparing. The product can be used during a loading phase or as a daily maintenance serving according to the directions below.

Main ingredients:

• Creatine Monohydrate — 5 g per serving.

Dosage and directions:

• One serving: 1 stick pack (5 g);
• Intake: during loading phase — four times per day before meals for five days; during maintenance phase — one to two stick packs per day;
• Servings per container: 30;
• Directions for use: mix one stick pack (5 g) with water or juice; take immediately after preparation.

Frequently asked questions:

Is Swanson Creatine Monohydrate suitable for vegans and vegetarians?
Yes, the product contains only creatine monohydrate powder with no animal-derived ingredients, so it is suitable for both vegans and vegetarians.

Can this unflavoured creatine powder be mixed into warm drinks like coffee?
Yes, you can mix the unflavoured powder into warm drinks, but it is best to avoid very hot liquids and still follow the directions to mix with water or juice.

How do the single-serve stick packs help protect the powder during storage?
The single-serve stick packs keep each 5 g portion sealed and dry until use, helping protect the powder from moisture and air during storage.

Ingredients: Creatine Monohydrate

Notes:
For adults only. Do not take this product if you are pregnant or nursing or if you have a renal disorder!
Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment!
Do not use if seal is broken!
Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle!
Keep out of reach of children!
Store in a cool, dry place!
Do not exceed the recommended daily dose!

SILA BG Team!

Product supplier - E Foods Ltd.

Brand Website - https://shop.swansonvitamins.bg/