Si Wheel by SIDEA is a fitness wheel with two handles and two foot supports, designed for core training exercises on a smooth floor or training mat.
Exercises holding the handles are suitable even for beginners, while exercises with the feet on the supports are intended for more advanced users.
The Si Wheel is designed for core training movements. Hold the two handles for controlled roll-outs and returns, or place the feet on the two foot supports for more demanding exercises. You can adjust the range and pace of each repetition to suit your training level. It works on a smooth floor or a suitable exercise mat as part of strength and functional training routines.
Is the Si Wheel suitable for beginners?
Yes, beginners can start with exercises holding the two handles, while the exercises with the feet on the two foot supports are intended for more advanced users.
How can you make Si Wheel exercises more challenging as you progress?
Move from exercises holding the handles to exercises with the feet on the foot supports, and gradually increase the rollout range while keeping each movement controlled.
Notes:
Check the device and handles before every use!
Use only on a suitable smooth and stable surface or training mat!
Perform movements in a controlled manner and match the effort to your fitness level!
Stop training if you feel pain or notice damage to the device!
Store in a dry place!
SILA BG Team!
