Training Barbell by SIDEA is a compact training barbell with a total length of 1400 mm and a weight of 10 kg. Its construction follows solutions similar to those used on Olympic barbells and is intended for free-weight strength exercises.
The shorter length makes it practical for home gyms or professional training spaces where floor space needs to be used efficiently.
The bar is made from special steel and finished with a Hard Chrome coating. The rotating sleeves are fitted with 4 bearings and 2 bushings. Knurling is medium diamond style, with no centre knurl. Use the bar with compatible 50 mm discs and locking collars. Check the bar, sleeves and fixing system before every session and load the weight evenly.
Can you use standard Olympic weight plates with this 10kg training barbell?
Yes, the 50 mm rotating sleeves are compatible with standard Olympic weight plates. Use compatible locking collars to secure the plates.
What is the safest way to load and unload weight plates on this training barbell?
Place the bar on a stable training surface, load both sides evenly, secure the plates with compatible locking collars, and check the sleeves and fixing system before use.
How should you store the 10kg training barbell to protect its finish?
Store the barbell in a dry place, preferably on suitable storage supports, to protect its Hard Chrome finish and keep it away from moisture.
Notes:
Use on a stable training surface with proper technique!
Maximum load indications: deadlift 180 kg, squat 150 kg, snatch and clean-and-jerk 100 kg!
Check regularly for damage or loose components!
Store in a dry place!
SILA BG Team!
