Cereal Breakfast with Tiger Nuts by MAHARISHI AYURVEDA is an instant cereal breakfast powder that combines rice and other cereal components with tiger nuts (chufa), designed as a quick-to-prepare alternative to traditional muesli or porridge.
The powder format suits people who prefer plant-based cereal products and want a ready-made mix that can be prepared at home or in the office as a breakfast or a between-meal snack.
The main plant ingredient in the blend is the tiger nut (Cyperus esculentus), a small tuber that, despite its name, is not a true nut but belongs to the sedge family; it is traditionally used in various culinary preparations across Mediterranean and North African cuisines. Alongside the tiger nuts, the powder is built on a cereal base of buckwheat flakes, ground and roasted barley, and teff flakes, giving the mix its texture once combined with liquid. Diced plums and chopped dates, bound with rice flour, are included as part of the blend. The formula's carbohydrate and fibre content, as listed on the label, reflects this cereal and dried-fruit composition.
To prepare, mix approximately 30 g of the powder with 150–200 ml of warm or cold milk, a plant-based drink, or water and stir until you get a smooth, porridge-like consistency. It can be enjoyed as a breakfast or as a between-meal snack, adjusted to personal taste and preferred texture.
Ingredients: 30.6% tiger nuts, buckwheat flakes 17.8%, ground and roasted barley, unbleached sesame seeds, diced plums (dried plums, rice flour), chopped dates (dried dates, rice flour), teff flakes (from controlled organic farming)
