Vata Balance Ayurvedic Nutty Porridge by MAHARISHI AYURVEDA is a multigrain breakfast porridge made from rice, millet, and quinoa flakes, combined with dried fruits, seeds, nuts, and a blend of Ayurvedic spices.
This product is suitable for anyone looking for a warm, easy-to-prepare breakfast to include as part of a balanced morning routine.
Properties and characteristics of Vata Balance Ayurvedic Nutty Porridge by MAHARISHI AYURVEDA:
- multigrain base consisting of rice, millet, and quinoa flakes;
- contains dried grapes, dates, sunflower seeds, pumpkin seeds, cashews, and almond flour;
- flavoured with Ceylon cinnamon, ginger, nutmeg, cardamom, long pepper, and black pepper;
- organic and vegan-friendly formula with no added refined sugar;
- gluten-free, according to the product label;
- provides 12 g of protein per 100 g to support muscle mass maintenance.
This porridge combines rice, millet, and quinoa flakes with a selection of dried fruits and seeds, creating a naturally sweet and nutty taste. The blend of Ceylon cinnamon, ginger, nutmeg, cardamom, and pepper delivers a warming aroma characteristic of traditional Ayurvedic recipes. Cashews and almond flour add texture and a mild nutty flavour to the finished dish. According to the nutritional label, a 100 g serving provides 385 kcal, 12 g of protein, 59 g of carbohydrates, and 10 g of fat.
To prepare, one portion (80 g) is briefly brought to a boil in approximately 300 ml of water, then covered and simmered on low heat for about 5 minutes while stirring occasionally. It can be sweetened to taste with sharkara, jaggery, agave syrup, or maple syrup.
Main ingredients:
- Rice, millet, and quinoa flakes — the multigrain base of the porridge;
- Grapes (raisins) — 9% dried fruit content;
- Dates — 7.4% dried fruit content;
- Sunflower seeds — 6.6% seed content;
- Pumpkin seeds — 4.2% seed content;
- Cashews — 3.2% nut content;
- Almond flour — 1.2% nut content;
- Ceylon cinnamon, ginger, nutmeg, cardamom, long pepper, and black pepper — the Ayurvedic spice blend.
Dosage and directions:
- One serving: 80 g;
- Servings per container: approximately 6;
- Directions for use: bring one portion (80 g) to a boil in about 300 ml of water, cover and simmer for around 5 minutes on low heat, stirring occasionally, then sweeten to taste.
Ingredients: rice flakes, millet flakes, quinoa flakes, grapes (raisins) 9%, dates 7.4%, sunflower seeds 6.6%, pumpkin seeds 4.2%, cashews 3.2%, almond flour 1.2%, Ceylon cinnamon, ginger, nutmeg, cardamom, long pepper, black pepper
Notes:Keep tightly closed after opening and protect from moisture!
Keep out of reach of children!
Store in a cool, dry place away from direct sunlight!
SILA BG Team!
Product supplier - E Foods Ltd.
Brand Website -
https://mapi.com/
