Slam Ball Black by POWER SYSTEM is a 5 kg training slam ball made for strength, conditioning and functional workouts. It is built for explosive movements such as floor slams, wall throws and other dynamic exercises in the gym or at home.
The ball suits solo sessions, circuit training and group classes where controlled power work is part of the programme.
The outer shell has a textured black finish with an anti-slip pattern that helps maintain grip during intensive throws. Inside, the sand / iron sand fill creates the characteristic dead-bounce effect, so the ball stays put on landing rather than springing back. This design is suited to explosive moves such as slams, wall throws, wood chops and carries as part of a structured training plan. Choose the 5 kg model according to your current training level and always warm up before explosive work.
What are the best exercises to perform with a 5 kg slam ball?
You can use the 5 kg slam ball for overhead slams, wall throws, wood chop-style rotational throws and loaded carries in solo, circuit or group functional workouts.
How do you properly perform a standard overhead slam ball exercise?
Stand with feet shoulder-width apart, lift the ball overhead with controlled arms and then powerfully slam it to the floor, maintaining a firm grip and safe, clear training space.
How should you store and maintain the slam ball to ensure its longevity?
Store the slam ball in a dry place, away from direct sunlight and extreme temperatures, use it only on suitable surfaces and regularly check it for visible damage.
Notes:
Use only on a suitable surface with enough clear space to avoid injury or damage!
Do not direct throws toward people or fragile objects!
Check the ball periodically for visible defects and stop use if damaged!
Store in a dry place, away from direct sunlight and extreme temperatures!
SILA BG Team!
