Creatine by OPTIMUM NUTRITION is a food supplement in unflavoured tablet form that delivers creatine monohydrate. Each serving of three tablets provides 3 g of creatine monohydrate (of which 2.6 g creatine).
The tablet format suits adults who want a straightforward way to include creatine in a training routine without measuring or mixing powder.
Creatine monohydrate is one of the most widely used ingredients in sports nutrition. Creatine increases physical performance in successive bursts of short-term, high intensity exercise when taken at 3 g per day. This product supplies that amount in a simple tablet serving.
Are these creatine monohydrate tablets suitable for vegans and vegetarians?
These tablets contain synthetically produced creatine monohydrate, which is generally suitable for vegetarians; vegans should check the tablet excipients against their personal preferences.
Should these creatine monohydrate tablets be taken on rest days as well as training days?
You can take the tablets once daily as directed, and many people choose to use the same routine on both training and rest days to keep intake consistent.
Do I need to cycle these creatine tablets, or can they be taken daily on a continuous basis?
You can follow the once-daily directions continuously; many users take creatine tablets regularly as part of their ongoing nutrition and training regimen.
Ingredients: Creatine Monohydrate, Bulking Agents (Microcrystalline Cellulose, Calcium Carbonate), Anti-Caking Agents (Silicon Dioxide, Stearic Acid, Magnesium Salts of Fatty Acids).
Notes:
Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle!
Do not exceed the recommended daily dose!
Keep out of reach of children!
Store in a cool, dry place away from direct sunlight!
Not recommended for pregnant or breastfeeding women and for individuals with kidney disease unless advised by a healthcare professional!
SILA BG Team!
