Creatine Monohydrate by NOW FOODS is a pure creatine powder with a single ingredient. Each serving provides 5 g of creatine monohydrate.
It is intended for adults who do high-intensity training, such as strength work, and want an unflavoured powder that mixes easily into fruit juice or another sweetened drink.
Creatine monohydrate is the only ingredient, with nothing added. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine, and each serving of this product provides 5 g.
Does the powder contain anything besides creatine?
Creatine monohydrate is the only ingredient: the label lists no other ingredients, and NOW states that the powder has no additives or preservatives.
Should creatine be taken before or after a workout after the first 7 days?
The before-and-after-training timing applies only to the first 7 days. After that, switch to the maintenance intake in the dosage section and space servings 3–4 hours apart.
Ingredients: Creatine monohydrate
Notes:
For adults only!
Consult a physician if you are pregnant or breastfeeding, taking medication, or have a medical condition!
Drink sufficient fluids while using this product!
Produced in a GMP facility that also processes ingredients containing yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nuts!
Store in a cool, dry place, and keep in a dark place after opening!
Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle!
Keep out of reach of children!
Do not exceed the recommended daily dose!
SILA BG Team!
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