Creatine Monohydrate by NOW FOODS is a food supplement in vegetarian capsules that provides 750 mg of creatine monohydrate per capsule.
The capsule format suits physically active adults who want to include creatine in a regular training or daily nutrition routine.
The product focuses on creatine monohydrate, a standard form of creatine used in sports nutrition. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. One serving of six capsules provides 4.5 g, meeting that intake level.
Is this creatine monohydrate supplement suitable for vegans?
Yes, the capsules are vegetarian and contain no animal-derived ingredients listed, making them suitable for vegan diets.
When is the best time to take these creatine capsules relative to workouts?
The directions do not link the serving to training, so the 6 capsules can be taken daily at a time that suits your routine.
Do I need to go through a loading phase when starting this creatine supplement?
The dosage section gives one serving of 6 capsules (4.5 g creatine monohydrate) daily and does not include a loading phase.
Ingredients: Creatine Monohydrate, Hypromellose (cellulose capsule), Stearic Acid (vegetable source).
Notes:
For adults only. Consult a physician if pregnant or nursing, taking medication, or if you have a medical condition (especially a kidney condition)!
Natural colour variation may occur in this product!
Made and quality tested in the USA with globally sourced ingredients!
Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle!
Keep out of reach of children!
Store in a cool, dry, dark place after opening!
Do not exceed the recommended daily dose!
SILA BG Team!
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