Pro Performance Creatine Monohydrate by GNC is a food supplement in capsule form that supplies creatine monohydrate at 3.5 g per serving.
The unflavoured capsule format suits athletes and active people who want a straightforward way to take creatine alongside training, without powders or added taste.
Creatine monohydrate is one of the most widely used ingredients in sports nutrition. At the 3.5 g provided in each serving, creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The capsules contain only the listed active ingredient plus the capsule shell and anti-caking agents, so the product can be combined with other supplements without added flavors.
Do I need to follow a loading phase when starting these creatine monohydrate capsules?
No, take 1 serving daily and follow the dosage section for use.
Can I take these creatine capsules with other beverages like juice or a protein shake?
Yes, the capsules can be taken with water and fit easily alongside other drinks in a simple routine.
When is the best time to take the creatine capsules on non-training days?
Take them once daily at a consistent time that suits your routine.
How much creatine does the daily serving provide?
Five capsules make up one serving and provide 3.5 g of creatine monohydrate, which is the recommended daily intake for this product.
Ingredients: creatine monohydrate, capsule shell: hydroxypropylcellulose (vegetable capsule), anti-caking agent: magnesium stearate, silicon dioxide
Notes:
Do not use if you are pregnant or nursing!
Consult your physician before use if you have any medical condition or are taking medications!
Do not use if the safety seal is broken or missing!
Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle!
Keep out of reach of children!
Store in a cool, dry place away from direct sunlight and moisture!
Do not exceed the recommended daily dose!
SILA BG Team!
