Pro-Style Lat Bar Long by SIDEA is a long lat bar with parallel handgrips for cable pulley machines, designed for back training with neutral and straight grips.
Its extended profile allows a wide grip and suits both commercial gym floors and home training spaces where a cable station is in use.
This attachment is part of the SIDEA Pro-Style line of fitness equipment. The swivel shackle in the centre allows a smooth movement during each pull. The long bar format is a practical option when a wider hand position is needed on a cable station. Connect the bar to a compatible machine, select resistance that matches the user’s level, and keep grip and movement controlled through each repetition.
Should the lat pulldown bar be pulled down in front of the chest or behind the neck?
Pull the bar down in front of the chest, using a controlled movement and the wide grip that suits your setup.
How do you connect and change this lat bar on a cable machine?
The bar clips quickly onto and off the cable system through the swivel shackle in its centre. Check the connection before use.
Which grips does the Pro-Style Lat Bar Long allow?
It has rubber grip surfaces on the parallel handles and in the centre, so it can be used for both neutral-grip and straight-grip exercises.
Can this lat pulldown bar be used with a home gym power rack?
Yes, if the power rack has a compatible cable station or pulley system with a suitable attachment point and reliable connection.
Notes:
Check that the bar is securely clipped to the cable before use!
Use only as intended!
Store in a dry place and check periodically for damage or loose components!
SILA BG Team!
