ANTARTA Fish Soup with Seafood and Vegetables

Fish Soup with Seafood and Vegetables by ANTARTA is a ready-made fish soup prepared with white fish fillet, mussels, shrimp, potatoes and mixed vegetables, seasoned with herbs and coconut oil.

It is a convenient seafood-based soup to enjoy as a simple meal or to keep on hand for everyday cooking.

Properties and characteristics of Fish Soup with Seafood and Vegetables by ANTARTA:

• fish soup with seafood and vegetables;
• contains white fish fillet, mussels and shrimp;
• includes potatoes, onion, carrots, green pepper and red pepper;
• seasoned with parsley, garlic, bay leaf, black pepper and salt;
• prepared with coconut oil;
• nutritional values stated per 100 g.

The recipe brings together white fish fillet, mussels and shrimp with potatoes and a mix of vegetables. Coconut oil is used in the preparation, and the seasoning includes parsley, garlic, bay leaf, black pepper and salt.

Main ingredients:

• White fish fillet — fish component of the soup;
• Mussels — shellfish;
• Shrimp — crustacean seafood;
• Potatoes — vegetable base;
• Onion, carrots, green pepper, red pepper — vegetable mix;
• Coconut oil — fat used in the recipe;
• Parsley, garlic, bay leaf, black pepper, salt — seasoning.

Nutritional value (per 100 g):

• Energy: 1883 kJ / 449 kcal;
• Fats: 17.7 g, of which saturated fatty acids 11.8 g;
• Carbohydrates: 38.4 g, of which sugars 13.3 g;
• Proteins: 33.9 g;
• Salt: 5.1 g.

Frequently asked questions:

How do you prepare and heat ANTARTA Fish Soup?
Heat it gently until ready to serve, then enjoy it warm. For a customized version, you can serve it with extra vegetables, herbs, or a side of bread.

Can you freeze ANTARTA Fish Soup for longer storage?
Yes, it can be frozen for longer storage and kept in a cool, dry place away from direct sunlight before use.

How can you thicken or customize ANTARTA Fish Soup?
You can thicken it by simmering it a little longer, or customize it with extra potatoes, vegetables, herbs, or a splash of coconut milk.

Ingredients: Potatoes, white fish fillet, mussels, shrimp, onion, carrots, green pepper, red pepper, coconut oil, parsley, garlic, salt, bay leaf, black pepper.

Notes:
Contains fish and shellfish (mussels, shrimp)!
Food product. Not a substitute for a varied, balanced diet and a healthy lifestyle!
Keep out of reach of children!
Store in a cool, dry place away from direct sunlight!

SILA BG Team!

Product supplier - E Foods Ltd.