Creatine Powder by LIFE EXTENSION is a powdered dietary supplement that contains only creatine monohydrate, with no added flavourings or sweeteners. Each scoop delivers a measured dose of creatine that can be easily mixed into water or another beverage of choice.
This format is ideal for active individuals and those engaged in regular training who prefer to control their creatine intake with a simple, mixable powder rather than capsules or tablets.
Creatine monohydrate is one of the most widely studied compounds in sports nutrition and occurs naturally in the body. Regular dietary intake of creatine, at a minimum of 3 g per day, increases physical performance in successive bursts of short-term, high-intensity exercise. This product provides 5 g of creatine monohydrate per scoop, in line with common serving levels used in strength and power training routines. Life Extension, the brand behind this product, is a US-based supplement company founded in 1980 with a long-standing focus on formulating single-ingredient and research-oriented products.
The powder is designed to be mixed into water or a drink of choice and can be taken at any time of day, with or without food, making it easy to fit into an existing training or nutrition routine.
Ingredients: Creatine monohydrate
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